Workout of the Day

Fitness Level 1

A. 20 minutes of Pick Your Own Skill Practice

B. Every minute, on the minute, for 15 minutes:
Minute 1 – 200m Row 
Minute 2 – 100 Single Unders
Minute 3 – Rest

Fitness Level 2

A. Muscle-Up Progressions
3 x 20 Kip Swings
3 x 10 Box Extensions
3 x 10 Seated MU with Band
*Try and perform a few more reps on each set than last time, with PERFECT form. Exercises to be completed in the order above. 

B. Every minute, on the minute, for 15 minutes:
Minute 1 – 200m Row 
Minute 2 – 50 Double-Unders
Minute 3 – Rest 
*This is an aerobic piece. Every round should be about the same pace. 

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