Workout of the Day
Aerobic Capacity Day OR REST
Fitness Level 1 and 2
A. Take 15 minutes to Practice 1-2 Skills of your choice
*Nothing too fatiguing, strictly movement practice.
B. Every minute, on the minute, for 20 minutes:
Minute 1 – Bear Crawl
Minute 2 – Skipping (singles)
Minute 3 – Row
Minute 4 – Bike or BW Squats
*This is a recovery workout/aerobic capacity builder. You should be breathing lightly after each minute and hold a steady pace the entire time (think 65-70% effort).
**45 seconds/station with a 15 second transition.