Workout of the Day

Aerobic Capacity Day OR REST
Fitness Level 1 and 2

A. Take 15 minutes to Practice 1-2 Skills of your choice 
*Nothing too fatiguing, strictly movement practice.

B. Every minute, on the minute, for 20 minutes:
Minute 1 – Bear Crawl
Minute 2 – Skipping (singles)
Minute 3 – Row 
Minute 4 – Bike or BW Squats

*This is a recovery workout/aerobic capacity builder. You should be breathing lightly after each minute and hold a steady pace the entire time (think 65-70% effort).
**45 seconds/station with a 15 second transition.