Workout of the Day


A. 5 sets, not for time, of:
1 minute Double-Unders
1 minute Hang (15-45 seconds)
1 minute Weighted Plank (15-45 seconds)

B. In teams of 2-3, for time:
4000m Row
*SR under 26, 15 second penalty. 



Rest Day


New Intro Time - Tuesday from 6:30-8pm

Due to demand for a new time, we have switched our introductory program to Tuesday's from 6:30-8pm. This program is for new or current athletes and goes in-depth on the technique for the basic CrossFit exercises. Please sign-up for program on our schedule here -