Workout of the Day

*Note: tomorrow morning from 8-10am the introductory session is cancelled as both Storm and Callum are away at the Wodketoberfest Competition in Ottawa

Fitness

A. Back Squat @ 20X2, 3 sets of 8 reps; rest 3-4 minutes
*Straight weight across all sets. 

B. AMRAP in 15 minutes of:
7 Toes-to-Bar
7 Pushups
7 Squats

 

Competition

WoDktoberfest 2015!

 

Good Luck to the Queen Street Athletes Competing in WoDktoberfest Today!

Queen Street has 8 athletes competing in the WoDktoberfest team competition in Ottawa this weekend - Storm, Vic, Jake, Joe, Brit, Steph, Christine, and Caragh. The event is a 1-day competition with 5 WODs over the course of the day. Best of luck guys, we know you are going to do great!

 

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