Workout of the Day

Fitness

A. 20 minutes of GOAT work.
*GOAT = weakness you would like to practice. 
Choose: weightlifting, gymnastics, or other skills. (e.g. Double-Unders, Handstands, Snatch, Clean, Jerk, etc…)

B. In teams of 2-3, complete, for time: 
Rowing:
500/400/300/200/100m

 

Competition

Rest Day

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