Workout of the Day

Fitness

A. 20 minutes of GOAT practice. 
*Choose 1-2 movements you would like to spend time practicing. 

B. 4 sets of:
500m Row
KB Front Rack Hold (53/35lbs)
Rest
*1 partner rows, while other partner holds KBs, 3rd partner rests. 

 

Performance and Competition

Rest Day

 

 

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