Workout of the Day
Fitness & Performance
A. Gymnastics Skill Practice
Rope Climb Practice
*Practice Roll-Ups with med balls.
B. With a partner, complete, for time:
80 Dumbbell Snatches (45/30lbs)
60 Burpees Over Partner
40 Buddy Carries (5 each back and forth)
*25 minute time cap.
Today is the day! The Halloween WOD is going down. Wear a costume and bring friends.