Workout of the Day


A. Clean, 5 sets of 3 reps, building to today’s heaviest triple (power or full)
Rest 3+ minutes

B. Complete with a partner, for time:
1200m Run
40 Power Cleans (135/95lbs)
800m Run
30 Power Cleans (155/105lbs)
400m Run
20 Power Cleans (185/125lbs)
200m Run



Rest Day


Gymnastics WOD Tonight at 7:30pm!

Final reminder that Gymnastics WOD is tonight (Thursday) at 7:30pm. This program is open to all Queen Street members and there is no sign-up required. If you are looking to improve your basic gymnastics skills we highly recommend coming out.