Workout of the Day
A. Clean, 5 sets of 3 reps, building to today’s heaviest triple (power or full)
Rest 3+ minutes
B. Complete with a partner, for time:
40 Power Cleans (135/95lbs)
30 Power Cleans (155/105lbs)
20 Power Cleans (185/125lbs)
Gymnastics WOD Tonight at 7:30pm!
Final reminder that Gymnastics WOD is tonight (Thursday) at 7:30pm. This program is open to all Queen Street members and there is no sign-up required. If you are looking to improve your basic gymnastics skills we highly recommend coming out.