Workout of the Day


A. Hang Power Snatch, take 20 minutes to build up in weight

B. In teams of 3, AMRAP in 15 minutes of:
Partner 1 – Max Hang Power Snatches (95/65lbs)
Partner 2 – 40m Sandbag Carry
Partner 3 – rest
:*Score is total Hang Power Snatches


Performance & Competition

Rest Day


Potluck  - Saturday December 12th

Saturday December 12th at 6pm we will be hosting a Potluck at the gym open to all members. Feel free to being friends and family!

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