Workout of the Day


A. 25 minute of GOAT practice

B. 5 rounds for reps of:
Minute 1 – 45 seconds of Rowing
Minute 2 – 5-15 Toes-to-Bar
Minute 3 – Overhead Squats (75/55lbs)


Performance & Competition

Rest Day!


New Lift-Off Time on Saturday

We have changed the time for the Lift Off competition and will now be hosting it at 12:30pm on Saturday instead of 9am. This means that sessions will still be running as normal on Saturday.