Workout of the Day

Fitness and Performance

A. In teams of 2-3, complete as many reps as possible at each stations:
3 minutes of Yoke Carries
1 minute rest
3 minutes of Sled Pushes
1 minute rest
3 minutes of Tire Flips
1 minute rest
3 minutes of Sandbag Carries
1 minute rest
3 minutes of Farmers Carries
1 minute rest
3 minutes of Axle Shoulder-to-Overhead
4 minutes rest

 

 

Competition

A. 45 minutes of Skills:
Chest-to-Bars
Muscle-Ups
Clean & Jerk
Snatch
Toes-to-Bar
Pistols
Double-Unders
Handstand Pushups

B. “Grace”
-then-
Odd Object Carries
*Farmers Walk, Sandbag Carry, Yoke Walk, Axle Bar, and Tire Flips

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