Workout of the Day

Fitness Level 1 and 2

A. 20 minutes of “Pick Your Movement” Practice

B. 15 minutes of Clean Technique Work

C. For max reps:
8 sets of:
20 seconds Row
10 seconds rest
-then, immediately after-
8 sets of:
20 seconds Double-Unders
10 seconds rest
-then, immediately after-
8 sets of:
20 seconds Box Jumps
10 seconds rest

 

REMINDER - Rowing seminar is tonight from 6:30-7pm

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