Workout of the Day

Fitness Level 1

A. 15 minutes of Snatch Technique Practice

B. Ten sets of:
45 second Row @ moderate
1:15 rest

 

Fitness Level 2

A. Every minute, on the minute, for 15 minutes:
Minute 1 – 5 Power Snatches
Minute 2 – 10-15 Wall Balls
Minute 3 – 45 second Row @ easy


B. Ten sets of:
45 second Row @ 80-85%
1:15 rest

 

Comment