Workout of the Day
Fitness Level 1 and 2
A. 15 minutes of Clean Technique Practice
OR
15 minutes of Handstands and Rolls
B. 20 minutes of Pick Your Own Skill Practice
C. Three sets of:
1 minute Plank (or weighted)
25 Side Hip Raises
*Note: after the last 3 days of training, today is meant to be an active recovery/rest day. Ideally you would take the day off and rest up but if you wish to come in and get moving this is meant as a light workout.