Fitness Level 1 and 2

A. In teams of 2-3:
Row 4000m (switching partners every 200+ meters)
*Perform 5 Downward Dog to Cobra every time you get off the rower. 

B. 20 minutes of Pick Your Own Skill Practice
*Light Olympic lifts, easy gymnastics skills, more aerobic work, athlete’s choice. 



Training Before the Open

Check out this sweet video that coach Lorenzo put together of one  our training sessions leading up to the CrossFit Open -