Workout of the Day

Fitness Level 1 and 2

A. Gymnastics Skill Stations
Station 1 – L-Sit
Station 2 – GHD Sit-Ups
Station 3 – Strict Toes-to-Bar

B. Partner Row Relay
In teams of 3-4:
15 minutes of Rowing @ 22 strokes/minute
*Focus on technique and recovery. 

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