Workout of the Day

Fitness Level 1 and 2

A. 25 minutes of Pick Your Own Skill Practice

B. Every minute, on the minute, for 15 minutes:
Minute 1 – 45 seconds of Rowing @ moderate
Minute 2 – 15 Kettle-Bell Swings
Minute 3 – 10 Burpee Box Jump Overs

 

Winning Worldwide Performances on 15.3

For anyone interested, here is a link with videos of the two winning scores worldwide for 15.3 - http://games.crossfit.com/article/sam-briggs-and-ben-smith-win-153. These athletes scored a ridiculous 4+ rounds of the prescribed version of the workout. Amazing performances. 

Also, we recently had a member send us a link to "Do not go gentle into that good night", great poem if you have not read it before - http://www.poets.org/poetsorg/poem/do-not-go-gentle-good-night

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