Workout of the Day

CrossFit Open Workout 15.5

27-21-15-9 Rep Rounds for Time of:
Row Calories
Thrusters (95/65lbs)



Gym Hours and Social Tomorrow Night

The gym will be open tomorrow night from 3-6pm for the Open throw down, after which the members social will be going on from 8-11pm. The gym will be closed to all lifting after 6pm so if you are coming in to train tomorrow it needs to be before 6.