Workout of the Day

Fitness Level 1 and 2

A. Eight sets of:
1 Press + 1 Push Press + 1 Jerk (power or split)
Rest 2 minutes
*Nothing over 85% of your 1-RM Press

B. Two sets, not for time, of:
8-12 Pull-Ups (any variation)
15-60 second Handstand (partner assisted, wall facing, walking, etc…)
10-50 unbroken Double-Unders

C. Three sets, each individually for time, of:
10 Shoulder-to-Overhead
10 Pull-Ups
30 Double-Unders (or 60 singles)
*Alternate every set with a partner, until both partners have completed 3 sets.