Workout of the Day

Fitness Level 1 and 2

A. Back Squat
Take 15 minutes to Establish a challenging single for today
-then-
Four sets of:
3 reps @ 70%+
*For the single, if feeling good, go for it. On the triples, start at 70% and add weight by feel. 

B. On a 18 minute timer:
AMRAP in 10 minutes of:
200m Run
3 Front Squats (225/155lbs)
200m Run
6 Front Squats
200m Run
9 Front Squats
Etc…
-then, rest 3 minutes-
AMRAP in 5 minutes: 
1 Toes-to-Bar
2 Box Jumps (24/20”)
2 Toes-to-Bar
4 Box Jumps (24/20”)
3 Toes-to-Bar
6 Box Jumps (24/20”)
Etc…

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