Workout of the Day

Fitness Level 1 and 2

A. Push Press – work up to today’s heaviest triple
*Take no more than 15 minutes

B. Five sets of:
10 Shoulder Press
10-15 Ring Rows
Max L-Hang
Rest 2 minutes
*Not for time, load as technique will allow. 

C. AMRAP in 8 minutes of:
Partner 1 – Max Muscle-Ups/Max Ring Dips
Partner 2 – 15 Med Ball Slams or 200m Run


Yoga Cancelled Until Further Notice

There will no longer be Yoga offered on Saturdays until further notice. We are going to be improving the schedule for summer time over the next few weeks and will keep you all posted.