Workout of the Day
Fitness Level 1 and 2
A. Push Press – work up to today’s heaviest triple
*Take no more than 15 minutes
B. Five sets of:
10 Shoulder Press
10-15 Ring Rows
Rest 2 minutes
*Not for time, load as technique will allow.
C. AMRAP in 8 minutes of:
Partner 1 – Max Muscle-Ups/Max Ring Dips
Partner 2 – 15 Med Ball Slams or 200m Run
Yoga Cancelled Until Further Notice
There will no longer be Yoga offered on Saturdays until further notice. We are going to be improving the schedule for summer time over the next few weeks and will keep you all posted.