Workout of the Day

Fitness Level 1 and 2

A. Jerk Specific Warm-Up

B. Take 20 minutes to build to a challenging Push Jerk
*If feeling good go for it, if not, technique practice. 

C. For time: 
600m Run
21 Shoulder-to-Overhead
400m Run
15 Shoulder-to-Overhead
200m Run
9 Shoulder-to-Overhead
*15 minute time cap. 

 

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