Workout of the Day

Fitness Level 1 and 2

A. Six sets of:
20-30 second Wall Facing Handstand
Rest 90 seconds
*Only the noes and toes should be in contact with the wall for this drill. 

B. Three sets of:
30-60 second Active Hang
Rest 1:1
*Focus on perfect body position. 

C. Three sets of:
15-30 second Kip Swings
15 Hollow to Arch Rolls

D. For max reps:
2 minutes of Handstand Pushups
2 minutes of Pull-Ups
2 minutes of Dips
2 minutes of Ring Rows