Workout of the Day

Fitness Level 1 and 2

A. 25 minutes, choose ONE of the following:
1. Establish a Single Back Squat (does not have to be a 1-RM)
2. Five sets of: 3 Strict Press (as heavy as possible)
3. 25 minutes of Handstand Work
- 5 x 15-20 sec Wall Facing HS
- 3 x 10-15 Shoulder Shrugs
- 3 x Max Shoulder Taps

B. “Nicole Goodbye”
Every minute on the minute, for as long as possible:
1 Burpee
5 Deadlifts (225/155lbs)
*Add 1 rep to the burpees every minute. 


Updated Hours for the Following Week

We are going to be running special gym hours for the next 1.5 weeks. We apologize for any inconvenience this may cause. Please note that this will be our last post until May 4th, 2015. The hours for the following week are listed below. 

Saturday April 25th: 10am session only.
Sunday April 26th: Closed
Monday April 27th - Friday May 1st: 4:30-6:30pm OPEN GYM
*Please note that no sessions will be running. 
Saturday May 2nd: 10am OPEN GYM
Sunday May 3rd: Closed
Monday May 4th: 4:30-6:30pm Open Gym
Tuesday May 5th: Regular Schedule and New Hours!!!