Workout of the Day

Fitness Level 1

A. Clean & Jerk Specific Warm-Up

B. 20 minutes of Clean & Jerk Technique Practice 

C. For time:
20 Pull-Ups
20 Push Press
20 Burpees Over-the-Bar

 

Fitness Level 2

A. Clean & Jerk Specific Warm-Up

B. Clean & Jerk – take 20 minutes to work up to today’s challenging single

C. For time:
10 Muscle-Ups (20 Chest-to-Bar Pull-Ups)
20 Shoulder-to-Overhead (185/125lbs)
20 Burpees Over-the-Bar

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