Workout of the Day


A. Clean Specific Warm-Up

B. Six sets of:
1 Hang Clean Pull + 1 Hang Clean + 1 Clean
Rest 90 seconds
*Increasing in weight. 
**After the six sets, if you are feeling good, work up to a heavy single clean for today (power or full), NO MISSES. 

C. Three rounds for time of:
200m Run
10 Deadlifts
*Alternate each round with a partner. While one works, the other rests.