Workout of the Day
A. Clean Specific Warm-Up
B. Six sets of:
1 Hang Clean Pull + 1 Hang Clean + 1 Clean
Rest 90 seconds
*Increasing in weight.
**After the six sets, if you are feeling good, work up to a heavy single clean for today (power or full), NO MISSES.
C. Three rounds for time of:
*Alternate each round with a partner. While one works, the other rests.