Workout of the Day


A. 15 minutes to complete:
Six sets of:
1 Pull to Above Knee + 1 Hang Snatch Pull + 1 Hang Snatch + 1 Snatch
*If time is left over in the 15 minutes, build to a moderate snatch for today after the technique work. 

B. Six Sets of:
3 Back Squats @ straight weight
Rest 3 minutes
*As heavy as possible. 
**Take no more than 20 minutes. 

C. AMRAP in 8 minutes of: 
5 Box Jumps 
7 Toes-to-Bar
10 Kettlebell Swings


CrossFit Games Final Regional Weekend

The final weekend of the CrossFit Games Regionals kicks off tomorrow with the Meridian, West, and Central regions competing for the final spots to the games. Head over to to watch the live stream all weekend!