Workout of the Day

Fitness

A. Three sets of:
15-30 second Handstand
15-30 second Front-to-Back Swings
15-30 second Hollow Body Hold

B. 20 minutes of Pick your own Skill Practice
-Weightlifting (Snatch, Clean & Jerk)
-Handstands (walking, balancing, etc…)
-Rolls and Cartwheels
-etc…

C. Coaches Choice WOD

 

Competition

Active Recovery Day

*Rest.
**Eat.
***Get some sun.

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