Workout of the Day

Fitness

A. Take 15 minutes to Establish a 1-RM Bench Press

B. “Helen”

 

Competition

A. Find a max in each of the following:
Pull-Ups
Strict Handstand Pushups
Unbroken Double-Unders

B. “Helen”

 

Queen Street 1-Year Anniversary Celebration

Reminder that this Friday and Saturday we will be celebrating the 1-Year Anniversary of CrossFit Queen Street with a BBQ on Friday night and Paintballing on Saturday. No need to sign-up ahead of time for the BBQ. Just show up and please bring friends/family.

For paintballing, you are still able to attend even if you have not yet registered. Please just let us know as soon as possible that you are coming. 

Looking forward to a great weekend!

 


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