Workout of the Day

Fitness

A. Snatch Warm-Up

B. Snatch – take 15 minutes to work up to a 1-RM

C. Every minute, on the minute, for 12 minutes:
Minute 1 – 40m Farmers Carry
Minute 2 – 10 Burpees
Minute 3 – Rest 

 

Competition

A. Barbell WOD

B. Take 20 minutes to Establish a 1-RM Overhead Squat

C. Your Choice

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