Workout of the Day

Fitness

A. Take 10 minutes to Establish a Max Height Box Jump

B. Take 25 minutes to Establish a 1-RM Deadlift

C. “Diane”
*10 minute time cap. 

 

Competition

A. Barbell WOD

B. 10 minutes to Establish a Max Height Box Jump

C. Deadlift, 25 minutes to establish a 1-RM

D. “Diane”
*10 minute time cap. 

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