Workout of the Day
*Today is our last day of testing. Awesome job to everyone for making it through this week. We are really proud of everyone's efforts. Going to be starting up a new training cycle next week! Summer Fitness Phase 2 here we go!
A. Max Pull-Ups
B. Max Ring Dips
C. Complete, with a partner, for time:
A. Handstand Walk, 15 minutes to establish a Max Distance
*Take 2-3 minutes rest between attempts.
B. For time: