Workout of the Day

*Today is our last day of testing. Awesome job to everyone for making it through this week. We are really proud of everyone's efforts. Going to be starting up a new training cycle next week! Summer Fitness Phase 2 here we go!


A. Max Pull-Ups

B. Max Ring Dips

C. Complete, with a partner, for time:
150 Pull-Ups
150 Pushups
150 Sit-Ups
150 Squats



A. Handstand Walk, 15 minutes to establish a Max Distance
*Take 2-3 minutes rest between attempts. 

B. For time:
400m Run