Workout of the Day


A. Clean Specific Warm-Up

B. Five sets of:
1 Hang Clean + 1 Power Clean
Rest 2 minutes
*Working up to today’s heaviest set. 

C. Five sets of:
3 Back Squat @ 80-85%
Rest 2-3 minutes
*Percentages are a recommendation, all sets should be at same weight. 

D. AMRAP in 7 minutes of:
50 Box Jumps
50 Kettle-Bell Swings
*Step-down each time on box jumps.