Workout of the Day

Fitness

A. Jerk Specific Warm-Up

B. Six sets of:
3 Push Press + 1 Jerk
Rest 2 minutes
*Working up to today’s heaviest set. 

C. AMRAP in 3 minutes of:
500m Row
Max Rep Push Press (135/95lbs)
-rest 3 minutes-
AMRAP in 3 minutes of:
500m Row
Max Toes-to-Bar
-rest 3 minutes-
AMRAP in 3 minutes of:
500m Row
Max Burpees

 

Saturday Schedule Change Reminder

Reminder that the Saturday CrossFit session is now at 10am instead of 9am. There is now Open gym at 9am and 11am.

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