Workout of the Day
A. Choose ONE of the following options:
1) 20 minutes of Weightlifting Practice
2) 20 minutes of Gymnastics Skill Work
3) 20 minutes of Cardio
B. Coaches Choice WOD or Recovery Row
Active Recovery Day
In-House Member Competition 2.0
We are bringing the summer member competition back for a second time. The competition will take place Saturday August 29th and is open to all Queen Street members. The workouts will be scalable to all ability levels so we encourage everyone to sign up.
More details to follow but please book the date off!