Workout of the Day
A. Back Squat, 4 sets of 5-8 reps @ 31X1; rest 4 minutes
*During rest, perform 3-5 Challenging Ring Dips
B. In teams of 2, complete, for time:
50 Muscle-Ups or 60 Burpee Pull-Ups
*15 minute time cap.
Beach WOD, good luck!