Workout of the Day
Fitness
A. Power Snatch, 15 minutes to work up to single
-then-
2 sets of 3 TnG Power Snatch
B. 3 rounds for time of:
10 Power Snatch (135/95lbs)
20 Wall Balls (20/14lbs)
Competition
Active Recovery Day
A. Power Snatch, 15 minutes to work up to single
-then-
2 sets of 3 TnG Power Snatch
B. 3 rounds for time of:
10 Power Snatch (135/95lbs)
20 Wall Balls (20/14lbs)
Active Recovery Day