Workout of the Day

Fitness

A. Deadlift, 4 sets of 10 reps; rest 4 minutes
*Build to a heavy set of 10 for today. 

B. Strongman Medley

 

Competition

A. Handstand Walk, 5 sets of 20m; rest 3 minutes

B. Work up to a 1-RM Strict Pull-Up

C. For time:
1000m Row
25 Power Cleans (135/95lbs)
25 Box Jump Overs (24/20”)
25 Chest-to-Bar Pull-Ups
50 Wall Balls (20/14lbs)
25 Chest-to-Bar Pull-Ups
25 Box Jump Overs (24/20”)
25 Power Cleans (135/95lbs)

 

Comment