Workout of the Day

Fitness

A. Deadlift, 5 sets of 6 reps @ 31X1; rest 4+ minutes
*Working up to today’s heaviest set. 

B. Every 4 minutes, for 12 minutes (3 sets) of:
10 Weighted Step-Ups (each leg)
10 sec RKC Plank
10 One-Arm KB Rows (each arm)
*Move slowly between exercise and rest the remainder of the time. 

 

Competition

Deload

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