Workout of the Day

Fitness

A. Hang Power Clean, 15 minutes up to a heavy single 

B. Truffle Shuffle
*Workout taken from CrossFit New England
In teams of 3, AMRAP in 20 minutes of: 
200m Run, 40 Squat Cleans (115/80lbs)
200m Run, 40 Squat Cleans (135/95)
200m Run, 40 Squat Cleans (155/105)
200m Run, 40 Squat Cleans (185/135)
200m Run, Max Squat Cleans (205/145)

 

Competition

Rest Day

 

Rock Climbing this Saturday August 15th

Get excited! This Saturday is our rock climbing social at the Boiler Room Kingston. We will be meeting at the gym before 1:50pm and arriving at the climbing gym for 2pm. Cost is $20/person. 

 

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