Workout of the Day

Fitness

A. Back Squat @ 41X1, 5 sets of 4 reps
Rest 4+ minutes

B. AMRAP in 12 minutes of:
200m Run
10 Wall Balls (20/14lbs)
10 Kettlebell Swings (53/35lbs)
*Add 5 reps to each movement every round.

 

Competition

Rest Day or Open Workout

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