Workout of the Day

Fitness

A. Four sets of:
10-15 second L-Sit
20m Carry (farmers or yoke)
Rope Climb or Double-Under Practice

B. Annie
50-40-30-20-10 rep rounds for time of:
Double-Unders
Ab-Mat Sit-Ups

 

Competition

Active Recovery Day!

 

Reminder of No Weekend Hours

Reminder that there are no gym hours this weekend starting on Friday evening until Sunday. Sessions will resume as normal on Monday morning and are still running Friday morning/afternoon. We apologize for any inconvenience. 

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