Workout of the Day

Fitness

If Competing Tomorrow
A. Skill Practice
Deadlifts
Box Jumps
Kettlebell Swings
Burpees
Double-Unders
Shoulder-to-Overhead
Hang Squat Cleans
Muscle-Ups or Pull-Ups
*Choose the exercises which you need the most practice on and spend 30 minutes working on technique. 

NOT Competing Tomorrow
A. 2 Front Squat + 1 Push Press, build to a heavy set; rest 3-4 minutes

B. Coaches Choice WOD

 

Competition

A. Barbell WOD

B. Skill Practice for Tomorrow
Muscle-Ups
Double-Unders
Hang Squat Cleans
Shoulder-to-Overhead 

C. Optional LIGHT WOD

 

Barbell

A. Technique Practice/Position Work
OR
Rest for Member Competition 

 

1-Day Out from End of Summer Member Competition

We are 1-Day away from our end of summer member competition. As of tonight we have 16 teams signed up, the event should be a blast. Once again, everyone is invited to spectate so please bring family and friends.

Here is the link for the event page: https://www.facebook.com/events/772470522872608/

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