Workout of the Day


A. Partial Sumo-Deadlift, 5 sets of 3-5 reps @ 31X1; rest 4 minutes

B. AMRAP in 4 minutes of:
10 Deadlifts (185/125lbs)
20 Double-Unders
-rest 1 minute-
AMRAP in 4 minutes of:
10 Box Jumps (24/20”)
10 Kettlebell Swings (53/35lbs)
-rest 1 minute-
AMRAP in 4 minutes of:
Run, Row, or Bike



A. Skill
5 sets of:
30 seconds Max Strict Handstand Pushups
Rest 3:30
*During rest, perform 30 unbroken Double-Unders

B. Every minute, on the minute, for 10 minutes:
Minute 1 – 3 Rope Climbs
Minute 2 – 5 TnG Power Cleans (135/95lbs)

C. Three rounds for time of:
400m Run
21 Burpees


Good Luck to all of our Members Writing the MCAT this week!

We would like to recognize the hard work of Caragh, Sophia, Morgan, and Amelie who have been studying hard for their MCATs this summer. Caragh, Morgan, and Am are writing this week while Sophia is writing a bit later this summer. We would like to congratulate them on all of their hard work and let them know that they have the support of the Queen Street family from afar. Full effort is full victory, best of luck ladies!