Workout of the Day
A. Overhead Squat, build up to today’s heavy set of 5
Rest as needed
B. 3 rounds for time of:
20 Overhead Squats (95/65lbs)
*If you are still feeling the effects of this weekend’s competition we recommend you come in and train, but do take it easy and stay light on everything.
*This week is going to be a transition for the comp training. We are going to be reformatting the structure slightly and will announce all of the updates when it is finalized.
A. 20 minutes of 3-Position Snatch
1 from High-Hang + 1 from Hang + 1 from Floor
3 sets @ 65-70%
B. 10 minutes of Snatch Grip Push Press
65% 3 x 2
70% 5 x 2
C. 10 minutes of Good Mornings:
3 x 6 moderate working weight across