Workout of the Day


A. 15 minutes of Split Jerk Technique Practice

B. For time: 
5000m Relay Run (12 laps of the block), In Teams of 2-3
*Note: this workout is programmed with the idea that you did not attend the Thursday workout and took an active rest day. If you did attend the Thursday workout and are feeling beat up, take today as rest.



A. 5 rounds for time of:
10 Handstand Pushups
10 Chest-to-Bar Pull-Ups
10 Power Cleans (135/95lbs)
-rest 10 minutes-
5 rounds for time of:
20 Pushups
20 Pull-Ups
20 Deadlifts (135/95lbs)



Sidewalk Sale Contest Winners

Thank you to everyone who came out to the Sidewalk sale today and helped out or participated in our Deadlift challenge. 

For those of you not there, we did Max Reps in 30 seconds of 225/125lb Deadlifts for men and women respectively. The top scores are listed below:
Top 3 Men
1. Derek Beattie - 26
2. Nathan Baterman - 24
3. Henri Van Roy - 24

Top 3 Women
1. Danielle A. - 27
2. Alicia - 27
3. Emma Harvey - 24

All of you have won 10 free classes at CrossFit Queen Street. We will be sending out an email in the next few days to get you set up. 

If you put down your email on our list you will also be receiving an email in the next few days with information about the gym. Thanks so much for all of the interest! We are looking forward to an amazing year.