Workout of the Day


A. Front Squat @21X1, 5 sets of 3 reps; rest 4+ minutes 

B. Every minute, on the minute, for 12 minutes:
Minute 1 – Max Rope Climbs
Minute 2 – Max Front Squats (135/95lbs)
Minute 3 – 200m Run
Minute 4 – Rest 



Rest Day


September 2015 Newsletter

Here is our September 2015 Newsletter, it has a bunch of updates which were also in the post yesterday and a few extras, check it out here -