Workout of the Day

Fitness

A. Front Squat @21X1, 5 sets of 3 reps; rest 4+ minutes 

B. Every minute, on the minute, for 12 minutes:
Minute 1 – Max Rope Climbs
Minute 2 – Max Front Squats (135/95lbs)
Minute 3 – 200m Run
Minute 4 – Rest 

 

Competition

Rest Day

 

September 2015 Newsletter

Here is our September 2015 Newsletter, it has a bunch of updates which were also in the post yesterday and a few extras, check it out here - http://us11.campaign-archive2.com/?u=0e5635b610d79704942a734e5&id=ffe436c606

 

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