Workout of the Day

*If you have trained for the past three days, we recommend taking Thursdays off to let your body recover. If you would still like to come in, take the workout easy and treat it more like skill practice. Ideally, we would have a recovery day programmed on Thursday for everyone, however, we realise that not everyone can fit our ideal schedule. 


A. Rowing Warm-Up
15 Arms
15 Arms + Back
15 ¼ Slide
15 ½ Slide
15 Full Strokes

B. 3 attempts to find, Peak Power on Erg

C. In teams of 3-4, AMRAP in 12 minutes of:
*Must be completed in 15 stroke increments/person.



Rest Day