Workout of the Day

Fitness & Competition

A. Hang Power Snatch, take 20 minutes to work up to a heavy single

B. AMRAP in 12 minutes of:
5 Hang Power Snatch (135/95lbs)
7 Pushups
9 Air Squats


Sign-Ups/Sign-Ins Starting Monday September 7th

Reminder that we will now be requiring sign-ups for CrossFit classes and sign-ins once you are at the gym. This can be done through our member connect site here -

We realize that there may be some issues when we first get this going so please do not stop coming out just because you could not sign-up. If there are any issues, please contact us and we'll help get them sorted.