Workout of the Day


A. AMRAP in 25 minutes of:
800m Run
30 Shoulder-to-Overhead (135/95lbs)
30 Box Jumps (24/20”)




Rest Day


Queen Street at the Sidewalk Sale

We are going to be at the Queen's Sidewalk sale (close to the University and Union intersection) this Friday (September 11th) from 9am-4pm. If you are in the area please stop by and say hi. We are going to be giving away some prizes and hosting a workout challenge!